Where Dreams Come True

Fitness Instruction

Personal Training | Bootcamps and Group Fitness | Kids Active Fit Sessions | Health and Fitness Retreats

Cinderella Stories Health and Fitness has a range of ways that individuals can improve their fitness. For those seeking personalised attention, personal training sessions are available whilst those driven by being in a group will love Cinderella Stories Health and Fitness’ boot camps and group sessions. Cinderella Stories Health and Fitness also provides Kids Active Fit sessions and health and fitness retreats for those seeking to detox and renew.

Personal training

Personal training provides you with an opportunity to work one-on-one with a trainer who will help and inspire you to reach your personal goals. Sessions run for 30, 45 or 60 minutes.

Bootcamps and Group Fitness

Bootcamps and group fitness sessions are designed to be fun, active, full-body workouts for all ages and fitness levels in an outdoor environment. Sessions run for approximately 45 to 60 minutes.

Kids Active Fit sessions

Kids Active Fit is a fun, non-intimidating, non-competitive, kids fitness program designed to help children improve their cardiovascular fitness, strength, endurance, coordination and body fat percentage with exciting workouts that will encourage a lifetime of healthy habits. Sessions run for approximately 45 to 60 minutes.

Health and Fitness retreats

Health and fitness retreats are a great opportunity to cleanse your mind and body and boost your overall wellness.

Massage Therapy

Relaxation | Deep Tissue | Sports Massage

Relaxation

Relaxation is a gentle massage using Swedish and calming techniques. Relaxation massage is performed with a light to medium pressure using a mixture of long relaxing strokes and gentle soft tissue manipulation. Some light stretching is performed to help release muscle tightness.

Deep Tissue

Deep Tissue is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, however, the pressure will generally be more intense. It is also a more focused type of massage, working to release chronic muscle tension or ‘knots’.

Sports Massage

Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports massage may utilise a variety of techniques such as classical Swedish massage and trigger point therapy.  Prior to an athletic event, sports massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, sports massage may be used to relieve pain, prevent stiffness and return the muscles back to their normal state. Sports massage may also be used for injury rehabilitation.

Nutrition

Meal Planning | Recipes

Complete and comprehensive nutritional plans (including recipes) and advice catering to each individual’s needs.

Counselling

Mindset | Career | Family | Relationship | Mental Health | Behaviour

Counselling is a process of talking about and working through your personal problems. I will help you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

Hens & Wedding Pamper Party

Enjoy some bubbles & nibbles while being pampered in the comfort of your own home or venue.  A great way to spend time together before or on your special day.

Included is 2 bottles of champagne, antipasto platter, mini massages & facials. 

Meditation

The practice of meditation encompasses a broad range of techniques designed to encourage relaxation, promote internal energy and develop compassion, love, patience and kindness.

1/2 Day Workshops

Healthy Mind, Healthy You for Entrepreneurs 

This wellness workshop covers:

  1. Taking the leap of faith/continuing to follow your passion in a healthy way. 
  2. How to set healthy goals & stick to them.
  3. How to make and create space for yourself.
  4. How to overcome self-sabotage traits.
  5. How to add movement to your week and enjoy it.
  6. Creating a healthier you in order to create a healthier business.